Nude yoga

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    • #4132
      NudeNik
      • Sussex, England
        • Topics: 2
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        • Experienced Poster
        @nudenik

      I tore a cruciate ligament in my knee a few years ago. I looked at activities which could help re-gain flexibility in it, as well as help my overall fitness. A friend suggested yoga, around the same time I saw there were nude yoga sessions in a nearby town in a local naturist group’s newsletter. I’d never done yoga seriously before, I had done tai chi sessions at events organised by another naturist club though, so I knew how good it felt to do it naked. I took some exercises gently while my knee was recovering, over time it got much better and I continue to go to nude yoga sessions. Like a lot of things, once I’ve done them nude its never the same in clothing. Any one else done similar activities naked?

      Steve likes this

    • #4148
      Prof Green
      • North of England
        • Topics: 61
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        • Ace Poster
        @profgreen

      I’ve tried nude yoga at home and found I could do more than I could when wearing clothes, even loose fitting gym kit.

      The gym I go to (extremely rarely) doesn’t currently do nude sessions unfortunately but it recommends working naked at home as a good way of seeing which muscles are being exercised.

      Don Smith and NudeNik like this

      • #4152
        NudeNik
        • Sussex, England
          • Topics: 2
          • Comments: 49
          • Total: 51
          • Experienced Poster
          @nudenik

        I totally agree on the significantly improved flexibility that nudity gives over even loose-fitting and quite minimalist clothing. After my first few sessions of yoga I felt like I’d found some muscles I never knew I had, because they ached. Perhaps your gyms advice would have been good to have heeded, so I might have had a head-up as to where I might ache.

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