I love the idea to share the progress of a weight loss by taking and sharing nude pictures next to the scale.
In the last 3 years, I managed to lose around 60kg (~132 lbs) within 2 years (40kg in the first year and a further 20kg in the second year) while posting pictures of myself somewhere else, but not on a regular basis. I’m very happy with the results.
My solution was to track every bite I ate, which allowed me to realize and optimize my intake, not only from a weight perspective but also from a health perspective. This led to completely different food habits, and I’ve successfully maintained my weight so far.
Of course, exercise was also required.