Body Confidence Article

[Ed]

I’d still only give a score of around 6 out of 10, but that’s still pretty impressive. I’d only give myself 7 out of 10 (and that’s probably on a good day!).

Here’s what it had to say about dealing with shyness when naked in gym or leisure centre showers:

 

For many people, going to the gym is a great way to stay healthy and fit. However, for those who struggle with shyness, the thought of being fully exposed in the gym showers can be overwhelming. Coping with shyness in the gym showers can be challenging, but it is possible. In this article, we will explore some strategies to help you feel more comfortable in this situation.

Plan ahead
If you know you will be using the gym showers, it can be helpful to plan ahead. For example, you can bring a towel or a robe to cover yourself up while changing. You can also try to time your shower when the gym is less busy, such as early in the morning or late at night. This can help reduce the number of people in the showers and make you feel more comfortable.

Focus on yourself
It can be easy to feel self-conscious in the gym showers, but it is important to remember that everyone is there for the same reason – to take care of their health and well-being. Try to focus on yourself and your own goals, rather than comparing yourself to others or worrying about what they may think of you.

Use private changing rooms
Many gyms offer private changing rooms or stalls for those who prefer more privacy. If this is an option, consider using it until you feel more comfortable in the gym showers. You can also try wearing a swimsuit or other clothing that allows you to change more discreetly.

Practice positive self-talk
Positive self-talk can be a powerful tool for coping with shyness in the gym showers. Try to focus on your strengths and remind yourself of your accomplishments. You can also try repeating positive affirmations, such as “I am confident and comfortable in my own skin” or “I am worthy of love and respect.”

Seek support
If you are still struggling with shyness in the gym showers, it may be helpful to seek support. Talk to a trusted friend or family member about your feelings, or consider speaking with a therapist or counselor. They can provide you with additional tools and strategies to help you feel more comfortable in this situation.

In conclusion, coping with shyness in the gym showers can be challenging, but it is possible. By planning ahead, focusing on yourself, using private changing rooms, practicing positive self-talk, and seeking support, you can improve your comfort level and feel more confident in this situation. Remember, everyone has insecurities, but learning to cope with them is key to building confidence and leading a fulfilling life.

Bamaswitch likes this

[Arthur]

I feel I’ll probably never feel very confident in my body or comfortable in my own skin since I’m trans, and seeing my naked body just reminds me how I don’t look the way I feel. Plus I’m in terrible shape physically, being overweight and chronically ill.

[Ed]

I know it probably doesn’t help, but I do believe that most people put far too much importance on their own weight. Obviously, it’s important from a health point of view to keep it under control, but I don’t think most people are as put off by some extra weight as they assume everyone else is.

Chronic illness is harder to deal with. I can’t speak from experience there.

Arthur and like this

[Bamaswitch]

Yeah, if you’ve been to a nude beach or resort, you’ll quickly realize very, very few there have olympic athlete style bodies! LOL

Ed likes this

[Ed]

I extending this experiment into another area, but I’ll post that as a new thread. I find the developments in the area of AI fascinating (and a little worrying).

[Author]

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