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- Power Poster
I know I can lose weight, I lost 5 stone in 6 months in 2021. I was super fat then. Just need the motivation to keep on top of stuff. This works well.
I keep getting told off by nurse at the doctors. “Life getting in the way of being healthy won’t last very long before the body says no to life” I was quite ill at one point lol, weight management has reduced my risk of a stroke or death significantly.
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